45 x 15
135 x 8
155 x 8
185 x 6
205 x 3 x 8 – drop set to:
135 x 15 – partial reps as I was failing
DB Front Raises/Laterals superset
15 x 3 x 20 of each
Burned like hell.
Machine Rear Delts
150 x 4 x 20 drop set to:
70 x 30
35 x 4 x 12
Wide Grip BB Curls
95 x 4 x 15
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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.