Training day 02-24-2014

Overhead press
45 x 15
135 x 8
155 x 8
185 x 6
205 x 3 x 8 – drop set to:
135 x 15 – partial reps as I was failing

DB Front Raises/Laterals superset
15 x 3 x 20 of each

Burned like hell.

Machine Rear Delts
150 x 4 x 20 drop set to:
70 x 30

DB Curls
35 x 4 x 12

Wide Grip BB Curls
95 x 4 x 15


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