Random bullshit lower body day.
I’ve been doing extra work on my legs a second day, nothing too nuts as I don’t want to overdo it before sessions on Sunday, but enough to get a little something in.
90 x 15
130 x 3 x 15
130 x 15 partial reps
110 x 15
150 x 2 x 15
170 x 10 x 8 x 6 x 5 x 4 x 2
Took 4-6 seconds rest between “sets” on that last one, those kind of sucked.
70 x 20
Super Slow, 3 second flex at top.
Reverse Hyper, slow
40 x 3 x 15
Seated Calf Raises
140 x 3 x 12
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.