Training day 02-19-2014

T Bar Rows
90 x 10
135 x 8
180 x 8
225 x 4 x 6

Rack Pull to Shrugs
425 x 3 x 10

5 x 5

Smith Machine Dead Stop Rows
225 x 3 x 8

Partial Pulldowns
230 x 3 x 12

A real fucking fat bar curls
75 x 3 x 12

Squeezed the piss out of my biceps using this thing.

Spider Curls with EZ Curl Bar
75 x 12

Same thing, applied some massive squeezeage to my bis. They are responding better to lightening up the weight and focusing on that flex.



Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.