Training day 02-17-2014

Tried something different today for shoulders and it was an excellent session.

Superset x2 of:

Spider Crawls 60s
Rear Delt Fly 30 x 10

Superset x2 of:

Spider Crawls 60s
Front BB Raises 45 x 10

Superset x2 of:

Spider Crawls 60s
DB Lateral Partials 65 x 10 with a drop set of 30 x 10 after the last

Neutral Bar Pressdown
100 x 15
150 x 3 x 12

Overhead Rope Extensions
120 x 4 x 12

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