Did legs with a buddy today. I borrowed a workout from the Mountain Dog Diet members site. The best 9 bucks I spend a month.
This was deceptively horrible.
Seated Leg Curls
90 x 15
110 x 15
120 x 4 x 15
3 x 5
Did these on the lat pulldown station with a broom handle to help my big ass up. If you have a GHR, try these instead. If you don’t have a GHR and your gym has a lat pulldown, try these as well. They are incredibly humbling.
Leg Press with doubled over mini bands
180 x 8
270 x 8
360 x 8
540 x 8
630 x 8
720 x 8
Fucking hard with the bands.
225 x 8
315 x 3 x 8
Getting better at reps, these were fast save for the massive leg exhaustion.
Smith Machine Lunges
95 x 2 x 10
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.