02-16-2014 Training day – doing a Meadows leg day

Did legs with a buddy today. I borrowed a workout from the Mountain Dog Diet members site. The best 9 bucks I spend a month.

This was deceptively horrible.

Seated Leg Curls
90 x 15
110 x 15
120 x 4 x 15

Natural GHR
3 x 5

Did these on the lat pulldown station with a broom handle to help my big ass up. If you have a GHR, try these instead. If you don’t have a GHR and your gym has a lat pulldown, try these as well. They are incredibly humbling.

Leg Press with doubled over mini bands
180 x 8
270 x 8
360 x 8
540 x 8
630 x 8
720 x 8

Fucking hard with the bands.

Squats
225 x 8
315 x 3 x 8

Getting better at reps, these were fast save for the massive leg exhaustion.

Smith Machine Lunges
95 x 2 x 10

Done.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.