02-14-2014 and 02-15-2014 Training Days

Friday

Decline Bench
45 x 20
135 x 10
185 x 10
225 x 10
275 x 2 x 10
275 x 25

Rest Paused the last set.

DB Bench
120 x 3 x 10

Incline Hammer Bench
230 x 8
270 x 3 x 8

Paused and stretched at the chest for each rep.

Pressed for time so had to condense my workout a little.

Today

DB Laterals
25 x 15
30 x 15
35 x 15
40 x 2 x 15

Rear Delt Machine Fly
170 x 4 x 12

Rope Pushdowns
80 x 15
100 x 15
130 x 3 x 15

DB Curls
30 x 10
40 x 3 x 10

Just a little extra bro work I need.

Yes, we all need extra work on the bro muscles.

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