Training day 02-13-2014 and some cheap supplements

Added a second leg day during the week for some extra isolation work. Gone are the days of squatting with a barbell twice a week, but I want to add more size, shape and definition to my legs and the extra volume won’t hurt me.

Seated Leg Curls
110 x 15
130 x 3 x 15

Adbuction Machine
190 x 15
230 x 3 x 15

Smith Machine Squat
135 x 10
225 x 3 x 10

I will be honest, this is the first time I ever use this machine for squatting. Pretty much sucked since it was all quad with my feet being very close together. Its not a replacement for squatting by any means, its just a nice little way to get some extra quad work.

Reverse Hyper
150 x 3 x 15

Forgot how good these feel on my lower back.

Bodyweight single leg calf raises
50 reps each leg

My friend Kalle Beck is a sponsored athlete for 360 cut. I don’t often talk about supplements but I do like their shit. I use their Sleep product and it helps me immensely with getting to sleep, staying asleep and falling back asleep if I wake up in the middle of the night.

I will be honest, its the only product I have used of theirs, but I can tell you its worth it 100%. I’ve tried a lot of shit to help me fall asleep and this one is the best hands down.

They have a limited offer for anyone who wants to buy their products. Enter the code kalle40 at checkout for an extra 40% off your order. It is case sensitive so don’t be a dope and use a capital letter.

I get nothing from this other than to spread the word for a good friend and a solid company who puts out quality shit.

Go to 360cut, use the fucking code and get some cheap shit before that discount runs out…. at the same time, you’re giving a hand to a hard working dude who busts his ass to help Strongman get more positive exposure.

Enjoy.

 

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment