Training day 02-12-2014

Buffalo Bar Good Mornings
55 x 10
105 x 10
155 x 3 x 10

Reverse Grip Pulldowns
130 x 20
170 x 12
190 x 10
210 x 8 dropped to 130 x 10

Smith Machine Rows
175 x 4 x 10

Kelso Shrugs
100 x 3 x 15

Neutral Grip Chinups
4, 4, 3

Doing these last made me look like an idiot doing 3 fucking pullups.

Hammer Curls
35 x 3 x 10

Flexing my ass off at the top

Cable Curls
90 x 7 x 10


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To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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