Training day 02-10-2014

Incline Rear Delt Raises (Partials superset with full reps, Meadows-style)
55 x 3 x 30
20 x 3 x 30

Moved on to Smith Machine Behind the Neck Press
135 x 8
185 x 8
225 x 2 x 8
245 x 8

Fucking sucked after doing the rear delts first.

DB Laterals
35 x 3 x 12
20 x 20

Reverse Grip Pressdowns
65 x 15
115 x 15
145 x 3 x 15

Seated Machine Pressdowns
230 x 7 x 10

45s rest between sets.



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