Training day 02-09-2014

Lying Leg Curls
90 x 15
130 x 3 x 15
130 x 12 (partials to finish off last set)

Leg Press
360 x 3 x 15
3 count down, hold and press up. Didn’t lock out at the top.
360 x 30
Just down and up for as many as I could without resting. Quads were burning like hell after this.

Smith Machine Lunges
95 x 3 x 8

275 x 3 x 10

Legs were jello doing these. Weight wasn’t the problem, it was the newborn deer look to me.

DB Stiff Leg DL
100 x 3 x 12

Seated Calf Raises
135 x 3 x 12


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.