Lying Leg Curls
90 x 15
130 x 3 x 15
130 x 12 (partials to finish off last set)
360 x 3 x 15
3 count down, hold and press up. Didn’t lock out at the top.
360 x 30
Just down and up for as many as I could without resting. Quads were burning like hell after this.
Smith Machine Lunges
95 x 3 x 8
275 x 3 x 10
Legs were jello doing these. Weight wasn’t the problem, it was the newborn deer look to me.
DB Stiff Leg DL
100 x 3 x 12
Seated Calf Raises
135 x 3 x 12
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