Training day 02-05-2014

Been a few days since I updated this bitch. Well today is the day.

Had two shitbag workouts before today that were nothing to write home about. When I mean shit, I mean nothing but light weight, reps and just a get in-get out kind of day. Today I was feeling 100% and back on track.

Seated Cable Rows
130 x 20
170 x 15
210 x 12
250 x 2 x 8

Single Arm Pulldowns
130 x 3 x 12 per side

Partial Rep Pulldowns
210 x 3 x 10

Hammer Strength Bent Over Rows
160 x 3 x 10

Rack Pull to Shrug
225 x 10
315 x 10
405 x 2 x 10

Hammer Curls
35 x 3 x 12

DB Curls
30 x 4 x 10

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