Training day 02-05-2014

Been a few days since I updated this bitch. Well today is the day.

Had two shitbag workouts before today that were nothing to write home about. When I mean shit, I mean nothing but light weight, reps and just a get in-get out kind of day. Today I was feeling 100% and back on track.

Seated Cable Rows
130 x 20
170 x 15
210 x 12
250 x 2 x 8

Single Arm Pulldowns
130 x 3 x 12 per side

Partial Rep Pulldowns
210 x 3 x 10

Hammer Strength Bent Over Rows
160 x 3 x 10

Rack Pull to Shrug
225 x 10
315 x 10
405 x 2 x 10

Hammer Curls
35 x 3 x 12

DB Curls
30 x 4 x 10


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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