Training day 01-28-2014 Training with Matt Dawson

I took a rare deviation from my order and it worked wonders.

I trained with local pro-strongman and aspiring bodybuilder Matt Dawson today. Matt is sponsored by Juggernaut Training. I usually don’t have training partners because I do enjoy my solitude in the gym training, but Matt pushed me to another level today and did an extraordinary amount of volume in a very short amount of time. From the first exercise to the last we were pushing each other and taking each set to town.

Neutral Grip Pulldowns
130 x 20
160 x 15
190 x 12
210 x 10

Hammer Strength Machine Rows
140 x 4 x 10

Rack Pull to Shrug
225 x 10
315 x 10
405 x 2 x 10

Chest Supported Row
135 x 3 x 10

Hammer Strength Machine Rows
90 x 7 x 10

DB Curls
30 x 4 x 10

EZ Bar Preacher Curls
75 x 12
65 x 12
65 x 2 x 10

Barbell Curls
70 x 4 x 10
65 x 10

Clip Pinches for forearms
40, 30, 21

Excellent workout today, one that I will feel for sure tomorrow. Thank you, Matt, for a good one today.


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