Training day 01-27-2014

Rear Delt Machine Fly
80 x 20
135 x 20

After a brief warmup I did a superset of these with band pullaparts

155 x 3 x 20
Mini band x 3 x 10

155 x 30 partials

Did the full reps with a solid squeeze/flex at the end of each rep.

DB Lateral Partials
50 x 3 x 30

Fuck these things.

Wide Grip Press
95 x 3 x 10

Hands out as far as I could on the bar and did each rep from chest touch to top of forehead.

Cable Reverse Curls
90 x 3 x 15

Leg Press Calf Raises
270 x 3 x 15


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.