Training day 01-24-2014

Bro day

Rope Pressdown
45 x 20
75 x 20
95 x 3 x 15

JM Press on Incline with bands (smith machine)
45 x 8
135 x 8
185 x 3 x 8

Tate Press
50 x 3 x 10

Pinwheel Curls
40 x 3 x 10

Cable Curls
117 x 3 x 12

Everything was flexed hard on the concentric of each rep. Had to lighten the load on biceps to really get the hard flex going but I could feel a major difference.

This is bodybuilding 101 but its something we have to remind ourselves from time to time.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.