Training day 01-21-2014

Seated Smith Machine Press
45 x 15
95 x 10
135 x 10
185 x 10
225 x 3 x 8
185 x 2 x 10
135 x 23

DB Laterals
25 x 4 x 15

Laterals were done slowly with a hold at the top for a 2-3 count on each one.

DB Shrugs
100 x 4 x 15

Controlled with a hold.

Straight Bar Face Pull
50 x 25
57 x 3 x 25

Fat Bar Curls
75 x 3 x 12


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