Seated Smith Machine Press
45 x 15
95 x 10
135 x 10
185 x 10
225 x 3 x 8
185 x 2 x 10
135 x 23
DB Laterals
25 x 4 x 15
Laterals were done slowly with a hold at the top for a 2-3 count on each one.
DB Shrugs
100 x 4 x 15
Controlled with a hold.
Straight Bar Face Pull
50 x 25
57 x 3 x 25
Fat Bar Curls
75 x 3 x 12
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.