Training day 01-19-2014

Decided to lay some crazy volume down today

Buffalo Bar Squat
145 x 5
195 x 5
235 x 5
285 x 5
315 x 8 x 8

Yes you read that right, 8×8. I expect some soreness from this one for sure.

Smith Machine Lunge
95 x 8
135 x 3 x 8

I still suck at lunges.

Leg Extension
110 x 4 x 20

5 x 5

Knees towards top of pad, not that bullshit cheating way of digging my quads into the pad to get more leverage to push up. Anyone can do a GHR that way, you want to build strength and get stronger hamstrings, you need to start making the exercise harder, not easier.

Abduction machine

305 x 3 x 15

Seated forward and leaning forward. I feel them much better that way

Heavy band leg curls
100 reps

3 x 6


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