Training day 01-16-2014

Snatch Grip DL from 4″ blocks
145 x 8
235 x 8
325 x 8
415 x 3 x 8

My work capacity for pulling reps has taken a massive shit. The weight was simple, even with snatch grip but that whole breathing thing… That means one thing, I need to pull for reps that are higher than 3. Fuck… I will do it and call it cardio. Win. Win.

5 x 5

Hammer Strength Rows
90 x 3 x 20

Neutral Grip Pulldowns
130 x 4 x 10
110 x 3 x 10

Leg Press Calf Raises
180 x 3 x 12


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