Training day 01-14-2014

Chest day

3ct pause bench
45 x 10
135 x 10
185 x 10
225 x 10
275 x 3 x 10

Bench with mini bands
135 x 3 x 15

Did max reps each set, worked out to 15 each

Wide Grip Bench
135 x 30

Max reps again, chest was fried… but….

Machine Fly
230 x 3 x 12
210 x 2 x 12

Neutral Grip Tricep Pressdowns
170 x 3 x 15

Seated Calf Raises
185 x 3 x 12

Hanging Leg Raises
3 x 12

Yes I did abs. Need to do them more because I am a lazy fuck who hates training abs.


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