Training day 01-13-2014

45 x 15
95 x 10
135 x 8
155 x 8
185 x 3 x 8

5 count down, pause and then up. 45 seconds break between sets.

365 x 3 x 12

DB Laterals
20 x 3 x 25

Laying Rear Delt Fly
50 x 25 superset with 20 x 20 across 3 sets

Strive Machine Preacher Curl
90 x 5 x 10

This wasn’t my best workout today. The last two days were very stressful so the physical part took its toll today. Got the work in, but couldn’t push it like I wanted to.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information.


This site uses Akismet to reduce spam. Learn how your comment data is processed.