Training day 01-13-2014

Press
45 x 15
95 x 10
135 x 8
155 x 8
185 x 3 x 8

5 count down, pause and then up. 45 seconds break between sets.

Shrugs
365 x 3 x 12

DB Laterals
20 x 3 x 25

Laying Rear Delt Fly
50 x 25 superset with 20 x 20 across 3 sets

Strive Machine Preacher Curl
90 x 5 x 10

This wasn’t my best workout today. The last two days were very stressful so the physical part took its toll today. Got the work in, but couldn’t push it like I wanted to.

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment