Training day 01-13-2014

Press
45 x 15
95 x 10
135 x 8
155 x 8
185 x 3 x 8

5 count down, pause and then up. 45 seconds break between sets.

Shrugs
365 x 3 x 12

DB Laterals
20 x 3 x 25

Laying Rear Delt Fly
50 x 25 superset with 20 x 20 across 3 sets

Strive Machine Preacher Curl
90 x 5 x 10

This wasn’t my best workout today. The last two days were very stressful so the physical part took its toll today. Got the work in, but couldn’t push it like I wanted to.

____


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.