3ct Pause Squat
135 x 5
185 x 5
225 x 5
275 x 2 x 3
315 x 2 x 3
365 x 3
385 x 3
405 x 2 x 3
315 x 2 x 6
Still not approaching heavy weights, using the volume to rebuild it not the grind.
270 x 20
360 x 10
450 x 10
540 x 10
630 x 10
720 x 3 x 10
With each weight above the first set I only rested as long as needed to place another 45 on each side. For the 720 sets I rested 30s between each set.
110 x 7 x 10
30s rest between each set.
6 x 5
Set the machine up so my knees were near the top of the pad, makes them more effective and a lot harder.
250 x 4 x 12
Sat forward, leaned forward. Seems that I get more work out of them that way where I want to feel it.
90 x 4 x 20
These denigrated into partials by the time the last set was halfway done.-----
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