Training day 01-08-2013

Bench Press
135 x 10
225 x 10
275 x 10
315 x 3 x 8

5 count down explode up.

Hammer Strength Wide Chest
360 x 12
360 x 2 x 10

Bodyweight Dips
3 x 14

Pullups
4 x 7

VBar Pushdown
100 x 10
140 x 3 x 10

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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