Training day 01-08-2013

Bench Press
135 x 10
225 x 10
275 x 10
315 x 3 x 8

5 count down explode up.

Hammer Strength Wide Chest
360 x 12
360 x 2 x 10

Bodyweight Dips
3 x 14

4 x 7

VBar Pushdown
100 x 10
140 x 3 x 10


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.