Training day 01-07-2014

Shoulders

Klokov Press
45 x 12
95 x 12
115 x 12
135 x 3 x 12

DB Lateral Raises
60 x 20 – 20 x 20 for 3 sets

Machine Rear Delt Fly
150 x 5 x 15
150 x 20 – 90 x 20

Drop set on last one

Quick and easy today.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment