Training day 01-05-2014

Squat
135 x 8
225 x 8
275 x 3 x 10

Did these differently today. I placed 1o# plates below my heels with a very close stance (about 12-14″ wide), dropped down for a 5 count until my hamstrings were almost touching my calves and then came up.

Makes them very challenging, even at a lighter weight.

Leg Press
450 x 3 x 20
450 x 40

Leg Extensions
130 x 4 x 15

DB Leg Curl
65 x 3 x 10

DB RDL
85 x 4 x 12

Chest Supported Rows
90 x 3 x 20

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment