135 x 8
225 x 8
275 x 3 x 10
Did these differently today. I placed 1o# plates below my heels with a very close stance (about 12-14″ wide), dropped down for a 5 count until my hamstrings were almost touching my calves and then came up.
Makes them very challenging, even at a lighter weight.
450 x 3 x 20
450 x 40
130 x 4 x 15
DB Leg Curl
65 x 3 x 10
85 x 4 x 12
Chest Supported Rows
90 x 3 x 20
Check out the Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.