Training day 01-03-2014

JM Press
45 x 15
95 x 15
135 x 12
185 x 3 x 12

3 count down, 1 up.

Rope Pushdown on the lat pulldown station
50 x 4 x 10
45 x 2 x 10
37.5 x 10

Lighter weight because of less pulleys. If you need this explained you should have paid attention in school a little more.

Pinwheel Curls
45 x 3 x 12

4 count down, 2 up.

Cable Curls
110 x 4 x 10
90 x 3 x 10

Squeezed each rep hard at the top and full stretch at the bottom.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment