Training day 01-03-2014

JM Press
45 x 15
95 x 15
135 x 12
185 x 3 x 12

3 count down, 1 up.

Rope Pushdown on the lat pulldown station
50 x 4 x 10
45 x 2 x 10
37.5 x 10

Lighter weight because of less pulleys. If you need this explained you should have paid attention in school a little more.

Pinwheel Curls
45 x 3 x 12

4 count down, 2 up.

Cable Curls
110 x 4 x 10
90 x 3 x 10

Squeezed each rep hard at the top and full stretch at the bottom.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.