Training day 01-02-2014

First workout of 2014. Its special like that.

Buffalo Bar Good Morning with mini bands
105 x 4 x 12

Occasional training partner Brandon Tunquist had the idea of putting bands around the bar to add extra tension and accommodating resistance. Kept the weights low to get used to it and it does work very well. These are going to become part of my non-deadlift back day.

Neutral Grip Chins
7 x 5

Machine Shrugs
275 x 3 x 20

Chuck V Pulldowns
90 x 4 x 10

Calf Raises
100 total reps

Quick and effective today, wasn’t in the mood for a destroyer of a workout so just got some work in.


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