Standing DB Press
25 x 12
45 x 12
65 x 3 x 12
20 x 3 x 30
Machine Rear Delt Fly
110 x 3 x 30
Incline DB Curls
20 x 2 x 25
Quick and effective.
Happy New Year to everyone, please be safe tonight.
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If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.