Standing DB Press
25 x 12
45 x 12
65 x 3 x 12
20 x 3 x 30
Machine Rear Delt Fly
110 x 3 x 30
Incline DB Curls
20 x 2 x 25
Quick and effective.
Happy New Year to everyone, please be safe tonight.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.