Training day – News Year’s Eve 2013


Standing DB Press
25 x 12
45 x 12
65 x 3 x 12

DB Laterals
20 x 3 x 30

Machine Rear Delt Fly
110 x 3 x 30

Incline DB Curls
20 x 2 x 25

Quick and effective.

Happy New Year to everyone, please be safe tonight.


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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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