Training day – News Year’s Eve 2013


Standing DB Press
25 x 12
45 x 12
65 x 3 x 12

DB Laterals
20 x 3 x 30

Machine Rear Delt Fly
110 x 3 x 30

Incline DB Curls
20 x 2 x 25

Quick and effective.

Happy New Year to everyone, please be safe tonight.


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