Training day 12-30-2013

3ct pause bench
45 x 10
135 x 10
185 x 5
225 x 5
275 x 5
315 x 2 x 5

Easy pauses. Working on power which was never really a major issue before with bench, but since the bicep mishap I haven’t worked on it much.

Bench
225 x 27

Floor Press
275 x 8 x 3

30 second rest between these.

Machine Fly
210 x 5 x 15

Reverse Grip Pulldowns
150 x 3 x 15

Full stretch, full contraction.

Straight arm pulldowns
50 x 3 x 12

V-Bar Pushdowns
110 x 3 x 25

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment