Training day 12-30-2013

3ct pause bench
45 x 10
135 x 10
185 x 5
225 x 5
275 x 5
315 x 2 x 5

Easy pauses. Working on power which was never really a major issue before with bench, but since the bicep mishap I haven’t worked on it much.

Bench
225 x 27

Floor Press
275 x 8 x 3

30 second rest between these.

Machine Fly
210 x 5 x 15

Reverse Grip Pulldowns
150 x 3 x 15

Full stretch, full contraction.

Straight arm pulldowns
50 x 3 x 12

V-Bar Pushdowns
110 x 3 x 25

____


Check out the Ashman Strength System e-book.


Join the Ashman Strength Facebook Page.


Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information.

Comment