Training day 12-27-2013

Reverse Grip Cable Curls
110 x 15
130 x 2 x 15
130 x 12
70 x 13

Drop set from 130 to 70.

DB Curls
25 x 10
40 x 10
50 x 2 x 8
50 x 9
25 x 10

Drop set from 50 to 25

Pin Close Grip Bench (dead stop with a pause from the pins)
135 x 8
225 x 8
275 x 3 x 8

Rope Pressdowns
110 x 4 x 20

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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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