Training day 12-23-2013

Press
95 x 5
135 x 3
155 x 2
185 x 1
225 x 1
245 x 1
265 x 1

Easy 265, but I stopped there.

DB laterals superset: partials – full
55 x 25
20 x 20
55 x 25
20 x 20
55 x 25
20 x 20

Growing to love these painful fucking things.

Bar Face Pull
70 x 100

Time to start incorporating some heavy shit back in…

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