Back day. My personal favorite.
SSB Sumo Good Mornings
70 x 10
160 x 3 x 10
Sumo Pulls from mats
140 x 10
230 x 8
320 x 5
520 x 4 x 3
I am not a fan of sumo pulls from the mid shin height at all.
Reverse Grip Pulldown
150 x 5 x 10
Chest Supported Row
90 x 5 x 10
Straight Arm Pulldowns
50 x 3 x 10
Wanted to do my normal weight for these, but my back was a little smoked for some strange reason.
Seated Calf Raises
90 x 3 x 15
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
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