Training day 12-19-2013

Back day. My personal favorite.

SSB Sumo Good Mornings
70 x 10
160 x 3 x 10

Sumo Pulls from mats
140 x 10
230 x 8
320 x 5
520 x 4 x 3

I am not a fan of sumo pulls from the mid shin height at all.

Reverse Grip Pulldown
150 x 5 x 10

Chest Supported Row
90 x 5 x 10

Straight Arm Pulldowns
50 x 3 x 10

Wanted to do my normal weight for these, but my back was a little smoked for some strange reason.

Seated Calf Raises
90 x 3 x 15


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