135 x 10
225 x 10
315 x 3 x 8
275 x 3 x 10
135 x 50
Seated Machine Fly
150 x 5 x 15
100 total reps
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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.