Training day 12-17-2013

Decline Bench
135 x 10
225 x 10
315 x 3 x 8

Pause Bench
275 x 3 x 10

135 x 50

Seated Machine Fly
150 x 5 x 15

Band Pressdowns
100 total reps


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.