Training day 12-17-2013

Decline Bench
135 x 10
225 x 10
315 x 3 x 8

Pause Bench
275 x 3 x 10

135 x 50

Seated Machine Fly
150 x 5 x 15

Band Pressdowns
100 total reps


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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