Training day 12-13-2013 and a nutritionist appointment tomorrow

Arm day

Rope Pressdowns
65 x 15
95 x 15
120 x 4 x 12

DB Skull Crushers
30 x 10
40 x 3 x 10

Reverse Grip Smith Machine Bench
90 x 10
180 x 10
180 x 10
180 x 33

Last set was a rest/pause set.

DB Hammer Curls
30 x 10
50 x 3 x 10

Seated Incline DB Curls
25 x 2 x 10
25 x 12
25 x 15

Last set I did a bunch of partials

Cable Curl
110 x 10
110 x 10
110 x 28

Rest/pause on the last set.

Starting tomorrow I will be working with a nutritionist.

This is a huge step for me as I like total control over all aspects of my training to be in my hands, but I also want food accountability. I will be working with Competitive Edge Nutrition out of Akron, Ohio.

I’ve know Phil Campbell of Competitive Edge since I moved to Ohio in 2010 and I am anxious to see what we can do together to improve on what I am doing and dig some more potential out of my ass.

I like the way I am eating now, but nutrition isn’t my expertise (as of now). Having someone who does it far better than I offering some advice will greatly help.


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.