Training day 12-7-2013

Starting to iron out the system and I have a clear method in place for myself.

Arms today

Smith Machine Close Grip Bench
45 x 20
135 x 10
185 x 10
225 x 10
275 x 2 x 6
275 x 10

Straight Bar Pressdown
190 x 2 x 8
190 x 12

Seated Tricep Pushdown
260 x 10
285 x 10
285 x 12

Drag Curl
45 x 8
95 x 8
115 x 3 x 8

Hammer Curl
50 x 8
60 x 3 x 8

Strive Machine Preacher Curl
90 x 5 x 12

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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