DB Bench Press
60 x 15
135 x 3 x 10
3ct pause Incline Bench
225 x 3 x 10
60 x 3 x 10
Seated Machine Fly
190 x 2 x 10
150 x 10
120 x 4 x 10
Medium Band Pressdowns
100 total reps
Fighting off an upper respiratory infection. My head says stay home and rest, but I am an asshole so I lift…. weights seem a bit harder for obvious reasons.
Maybe I should listen to my body, but we know that probably won’t happen.
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.