DB Bench Press
60 x 15
135 x 3 x 10
3ct pause Incline Bench
225 x 3 x 10
60 x 3 x 10
Seated Machine Fly
190 x 2 x 10
150 x 10
120 x 4 x 10
Medium Band Pressdowns
100 total reps
Fighting off an upper respiratory infection. My head says stay home and rest, but I am an asshole so I lift…. weights seem a bit harder for obvious reasons.
Maybe I should listen to my body, but we know that probably won’t happen.-----
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Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
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