Training day 12-04-2013

Chest day

DB Bench Press
60 x 15
135 x 3 x 10

3ct pause Incline Bench
225 x 3 x 10

Weighted Dips
60 x 3 x 10

Seated Machine Fly
190 x 2 x 10
150 x 10
120 x 4 x 10

Medium Band Pressdowns
100 total reps

Fighting off an upper respiratory infection. My head says stay home and rest, but I am an asshole so I lift…. weights seem a bit harder for obvious reasons.

Maybe I should listen to my body, but we know that probably won’t happen.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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