Training day 12-03-2013

Klokov Press
45 x 10
95 x 8
135 x 8
155 x 3 x 8
95 x 40

Yes, 40… burning them the fuck up.

Straight bar face pull
70 x 3 x 20
70 x 40

Machine Laterals
130 x 10
120 x 2 x 10
110 x 10
95 x 3 x 10

EZ Bar Curl
115 x 2 x 10
115 x 21

Rest paused final set


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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