Training day 12-03-2013

Klokov Press
45 x 10
95 x 8
135 x 8
155 x 3 x 8
95 x 40

Yes, 40… burning them the fuck up.

Straight bar face pull
70 x 3 x 20
70 x 40

Machine Laterals
130 x 10
120 x 2 x 10
110 x 10
95 x 3 x 10

EZ Bar Curl
115 x 2 x 10
115 x 21

Rest paused final set

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment