Training days 11-27-2013 and 11-29-2013

Hope you all had a great Thanksgiving holiday.

11-27

Smith Machine Rows
90 x 10
140 x 10
180 x 3 x 10

Wasn’t prepared for how hard these actually were.

Reverse Grip Pulldowns
140 x 4 x 8

Chinups
4 x 5

Chest Supported Rows
90 x 7 x 10

Wasn’t feeling the best today after the previous day of traveling and little sleep. Shit happens.

11-29

Close Grip Bench
135 x 10
185 x 10
225 x 10
275 x 3 x 8

Incline DB Extensions
35 x 12
40 x 3 x 12

Rope Pushdowns
100 x 7 x 12
70 x 15

Dropset from 100 to 70 on the last one

Hammer Curls
25 x 10
47.5 x 3 x 10

Odd weight forDB’s but this gym had them.

EZ Curl Bar Reverse Curl
75 x 10
85 x 3 x 10

Seated Machine Curl
90 x 4 x 10
85 x 2 x 10
80 x 10

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To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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