Training days 11-25-2013 and 11-26-2013

11-25-2013

Smith Machine Seated Shoulder Press
90 x 10
140 x 8
180 x 3 x 8

Slow eccentric on these

Cable Pullaparts
50 x 15
57 x 3 x 12
30 x 25

Kelso Shrugs on Chest Supported Row
180 x 3 x 12

Machine Lateral Raise
140 x 2 x 12
100 x 4 x 12
100 x 15

Seated Incline DB Curl
25 x 4 x 10

11-26-2013

Bench Press
45 x 20
135 x 2 x 15
225 x 4 x 15

Slow eccentric, pause before chest to keep tension on the chest longer.

Incline Hammer Strength Bench
180 x 3 x 15

Used a very wide grip

Seated Machine Fly
190 x 7 x 10

Seated Tricep Pushdown
230 x 4 x 8

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