Training days 11-25-2013 and 11-26-2013

11-25-2013

Smith Machine Seated Shoulder Press
90 x 10
140 x 8
180 x 3 x 8

Slow eccentric on these

Cable Pullaparts
50 x 15
57 x 3 x 12
30 x 25

Kelso Shrugs on Chest Supported Row
180 x 3 x 12

Machine Lateral Raise
140 x 2 x 12
100 x 4 x 12
100 x 15

Seated Incline DB Curl
25 x 4 x 10

11-26-2013

Bench Press
45 x 20
135 x 2 x 15
225 x 4 x 15

Slow eccentric, pause before chest to keep tension on the chest longer.

Incline Hammer Strength Bench
180 x 3 x 15

Used a very wide grip

Seated Machine Fly
190 x 7 x 10

Seated Tricep Pushdown
230 x 4 x 8

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment