Training day 11-24-2013

Legs. Wheels. Stumps.

They got hit hard today.

SSB Box Squat
Bar x 8
160 x 8
250 x 6
300 x 4

Added 80# of CHAINZ per side for the fuck of it

300 x 8 x 4 @ 45s rest

Rested fully…

300 x 15 w the chains

Kind of a fun series of sets.

Hack Squat
180 x 10
270 x 3 x 10

Feet close, low on the platform. Really wanted to hammer the VMO with these.

Leg Extension
140 x 7 x 10

Barbell Hip Thrusts
225 x 8
405 x 3 x 8

RDL
315 x 3 x 8

Leg Curls
160 x 5 x 10
140 x 10
140 x 15

Standing Calf Raises
180 x 4 x 15

____


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