Training day 11-23-2013

Triceps and Biceps day.

Close Grip Decline Bench
45 x 20
135 x 8
185 x 8
275 x 8
275 x 10
275 x 12

Stopped 1″ above chest, held for 2 seconds and then raised bar to lockout for each rep.

Seated Tricep Pushdowns
230 x 3 x 10

V-Bar Pushdown
210 x 8
210 x 10
210 x 30

Rest paused final set with partials at the end.

DB Hammer Curl
40 x 10
45 x 3 x 10

Cable Reverse Curl
110 x 3 x 10

Barbell Curl
95 x 2 x 10
95 x 32

Rest paused the last set, added partials at end.


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