Training day 11-21-2013

Back day.

Pendlay rows
135 x 10
225 x 3 x 10

Straight arm pulldowns
80 x 4 x 12

Meadows row
150 x 4 x 8

Neutral Grip chinups
8 x 3 @ :30s rest between

Reverse Grip pulldown
130 x 7 x 12

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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.


To inquire about training, contact us for more information or to set up a call about remote coaching.


If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.

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