Training day 11-21-2013

Back day.

Pendlay rows
135 x 10
225 x 3 x 10

Straight arm pulldowns
80 x 4 x 12

Meadows row
150 x 4 x 8

Neutral Grip chinups
8 x 3 @ :30s rest between

Reverse Grip pulldown
130 x 7 x 12

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment