135 x 10
225 x 3 x 10
Straight arm pulldowns
80 x 4 x 12
150 x 4 x 8
Neutral Grip chinups
8 x 3 @ :30s rest between
Reverse Grip pulldown
130 x 7 x 12
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information or to set up a call about remote coaching.
If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.