135 x 10
225 x 3 x 10
Straight arm pulldowns
80 x 4 x 12
150 x 4 x 8
Neutral Grip chinups
8 x 3 @ :30s rest between
Reverse Grip pulldown
130 x 7 x 12
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.