Training day 11-21-2013

Back day.

Pendlay rows
135 x 10
225 x 3 x 10

Straight arm pulldowns
80 x 4 x 12

Meadows row
150 x 4 x 8

Neutral Grip chinups
8 x 3 @ :30s rest between

Reverse Grip pulldown
130 x 7 x 12

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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