Size is getting added on me at a solid pace.
Today is chest/lower volume triceps
45 x 20
95 x 15
135 x 10
185 x 10
225 x 3 x 10
3 down, 1 up.
Flat DB Bench
140 x 3 x 8
60 x 2 x 10
60 x 6
Chest just decided to crash and burn on the last set.
190 x 7 x 10
Reverse Grip Pushdowns
100 x 15
130 x 4 x 12
Goddamn good workout today. A string of solid ones this week so far.-----
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