Training day 11-19-2013

Size is getting added on me at a solid pace.

Today is chest/lower volume triceps

Incline Bench
45 x 20
95 x 15
135 x 10
185 x 10
225 x 3 x 10

3 down, 1 up.

Flat DB Bench
140 x 3 x 8

Weighted Dips
60 x 2 x 10
60 x 6

Chest just decided to crash and burn on the last set.

Machine Fly
190 x 7 x 10

Reverse Grip Pushdowns
100 x 15
130 x 4 x 12

Goddamn good workout today. A string of solid ones this week so far.


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