Training day 11-19-2013

Size is getting added on me at a solid pace.

Today is chest/lower volume triceps

Incline Bench
45 x 20
95 x 15
135 x 10
185 x 10
225 x 3 x 10

3 down, 1 up.

Flat DB Bench
140 x 3 x 8

Weighted Dips
60 x 2 x 10
60 x 6

Chest just decided to crash and burn on the last set.

Machine Fly
190 x 7 x 10

Reverse Grip Pushdowns
100 x 15
130 x 4 x 12

Goddamn good workout today. A string of solid ones this week so far.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.