Training day 11-19-2013

Size is getting added on me at a solid pace.

Today is chest/lower volume triceps

Incline Bench
45 x 20
95 x 15
135 x 10
185 x 10
225 x 3 x 10

3 down, 1 up.

Flat DB Bench
140 x 3 x 8

Weighted Dips
60 x 2 x 10
60 x 6

Chest just decided to crash and burn on the last set.

Machine Fly
190 x 7 x 10

Reverse Grip Pushdowns
100 x 15
130 x 4 x 12

Goddamn good workout today. A string of solid ones this week so far.

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment