Training day 11-18-2013

Seated Barbell Shoulder Press
45 x 20
95 x 15
135 x 8
185 x 8
225 x 3 x 5
185  x 16

Not sure why I kind of suck at these, something I want to work on harder.

Cable Upright Rows
150 x 4 x 15

Machine Rear Delt Fly
140 x 7 x 15

Hammer Curls
55 x 4 x 8

Quick, easy, a little burning sensation…


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