Seated Barbell Shoulder Press
45 x 20
95 x 15
135 x 8
185 x 8
225 x 3 x 5
185 x 16
Not sure why I kind of suck at these, something I want to work on harder.
Cable Upright Rows
150 x 4 x 15
Machine Rear Delt Fly
140 x 7 x 15
55 x 4 x 8
Quick, easy, a little burning sensation…
Check out the SECOND AND BRAND NEW Ashman Strength System e-book.
Join the Ashman Strength Facebook Page.
Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
To inquire about training, contact us for more information.