I tossed around in my head for a couple weeks whether or not to continue the training log.
Obviously I am judging by this post.
So I will restart this party off with everyone’s favorite day, arm day.
Close Grip Bench
45 x 15
135 x 10
185 x 10
225 x 10
245 x 3 x 10
3 count down, explode up
120 x 4 x 15
190 x 7 x 10
20 x 10
45 x 3 x 8
Cable Reverse Curls
90 x 4 x 12
Standing Two Arm Cable Curls
57 x 7 x 10
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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
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