Training day 11-15-2013 Bringing back the log

I tossed around in my head for a couple weeks whether or not to continue the training log.

Obviously I am judging by this post.

So I will restart this party off with everyone’s favorite day, arm day.

Close Grip Bench
45 x 15
135 x 10
185 x 10
225 x 10
245 x 3 x 10

3 count down, explode up

Rope Pushdown
120 x 4 x 15

Seated Pushdown
190 x 7 x 10

Pinwheel Curls
20 x 10
45 x 3 x 8

Cable Reverse Curls
90 x 4 x 12

Standing Two Arm Cable Curls
57 x 7 x 10

-----

Buy the Ashman Strength Ebook here


Join the Ashman Strength Facebook Page.


Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.


Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

Comment