Training day 11-15-2013 Bringing back the log

I tossed around in my head for a couple weeks whether or not to continue the training log.

Obviously I am judging by this post.

So I will restart this party off with everyone’s favorite day, arm day.

Close Grip Bench
45 x 15
135 x 10
185 x 10
225 x 10
245 x 3 x 10

3 count down, explode up

Rope Pushdown
120 x 4 x 15

Seated Pushdown
190 x 7 x 10

Pinwheel Curls
20 x 10
45 x 3 x 8

Cable Reverse Curls
90 x 4 x 12

Standing Two Arm Cable Curls
57 x 7 x 10

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