Training day Halloween

Back and Calves

T- Bar Row
45 x 15
90 x 12
135 x 8
180 x 4 x 8

Pullups
5 x 5

Reverse Grip Pulldowns
170 x 4 x 10

Hammer Strength Row
180 x 7 x 10

Leg Press Calf Raises
180 x 5 x 15

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


Reach me through the contact page.

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