Training day Halloween

Back and Calves

T- Bar Row
45 x 15
90 x 12
135 x 8
180 x 4 x 8

5 x 5

Reverse Grip Pulldowns
170 x 4 x 10

Hammer Strength Row
180 x 7 x 10

Leg Press Calf Raises
180 x 5 x 15


Buy the Ashman Strength Ebook here

Join the Ashman Strength Facebook Page.

Be a part of the pretty awesome Pump,
Dump, and Hump
Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.

Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.

Reach me through the contact page.