Training day 10-24-2013

Back day

Rack Pulls from mid shin
135 x 10
225 x 5
315 x 5
405 x 5
495 x 5
585 x 2 x 5

Trap Bar Rows
155 x 10
225 x 3 x 10

Reverse Grip Pulldowns
150 x 3 x 12

Machine Pullovers
150 x 2 x 12
140 x 12
130 x 4 x 12

Standing Calf Raises
140 x 6 x 15

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Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.


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