45 x 20
95 x 12
135 x 10
165 x 3 x 10
Side Laterals/Front Raise Superset
25 x 3 x 15
Rear Delt Destroyer Bullshit
50 x 50
25 x 25
Do a Google search for these, this is a John Meadows piece of madness and I must say it isn’t fucking simple at ALL.-----
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