Training day 10-21-2013


Klokov Press
45 x 20
95 x 12
135 x 10
165 x 3 x 10

Side Laterals/Front Raise Superset
25 x 3 x 15

Rear Delt Destroyer Bullshit
50 x 50
25 x 25

Do a Google search for these, this is a John Meadows piece of madness and I must say it isn’t fucking simple at ALL.


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


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