45 x 20
95 x 12
135 x 10
165 x 3 x 10
Side Laterals/Front Raise Superset
25 x 3 x 15
Rear Delt Destroyer Bullshit
50 x 50
25 x 25
Do a Google search for these, this is a John Meadows piece of madness and I must say it isn’t fucking simple at ALL.-----
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.