Decided to simplify the leg days some and start doing a very light wrap on my knees to alleviate the pain of squatting.
Doing that today helped tremendously with discomfort, which also helped greatly in allowing me to push more weight on the leg press.
The wrap isn’t tight at all, I am barely pulling it across the knee, but it is enough for extra support beyond a neoprene sleeve which will allow me to not worry about the knee and worry more about getting my work in.
Time to grow again.
Lying Hamstring Curls
90 x 20
130 x 12
130 x 12
150 x 3 x 12
190 x 12
The 190 set was rough, partials were done after rep 6.
Wide Stance Box Squats with Buffalo Bar
155 x 2 x 8
245 x 8
335 x 2 x 8
385 x 2 x 8
385 x 15
270 x 20
360 x 20
450 x 15
540 x 15
650 x 15
740 x 15
3 count down, 1 count up. Feet close together; and zero knee pain because of wrapping up lightly for squats.
225 x 3 x 12
Seated Calf Raises
115 x 4 x 15
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.