Leg day.

Decided to simplify the leg days some and start doing a very light wrap on my knees to alleviate the pain of squatting.

Doing that today helped tremendously with discomfort, which also helped greatly in allowing me to push more weight on the leg press.

The wrap isn’t tight at all, I am barely pulling it across the knee, but it is enough for extra support beyond a neoprene sleeve which will allow me to not worry about the knee and worry more about getting my work in.

Time to grow again.

Lying Hamstring Curls
90 x 20
130 x 12
130 x 12
150 x 3 x 12
190 x 12

The 190 set was rough, partials were done after rep 6.

Wide Stance Box Squats with Buffalo Bar
155 x 2 x 8
245 x 8
335 x 2 x 8
385 x 2 x 8
385 x 15

Leg Press
270 x 20
360 x 20
450 x 15
540 x 15
650 x 15
740 x 15

3 count down, 1 count up. Feet close together; and zero knee pain because of wrapping up lightly for squats.

225 x 3 x 12

Seated Calf Raises
115 x 4 x 15


Check out the SECOND AND BRAND NEW Ashman Strength System e-book.

Join the Ashman Strength Facebook Page.

Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.

To inquire about training, contact us for more information or to set up a call about remote coaching.

If you are local to Kansas City and wish to kickass at my gym, visit us at Kansas City Barbell for the ultimate training experience.


This site uses Akismet to reduce spam. Learn how your comment data is processed.