Training day 10-11-2013

Bis and Tris.

Close Grip Decline Bench
45 x 20
135 x 12
225 x 12
275 x 3 x 8

Seated Tricep Pushdown
140 x 15
170 x 15
210 x 2 x 12
210 x 21 (Rest Pause)

Tate Press
35 x 12
45 x 3 x 12

Pinwheel Curls
45 x 3 x 12

Barbell Curl
95 x 2 x 8
95 x 17 (Rest Pause)

Seated Incline DB Curl
30 x 3 x 12

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