45 x 15
95 x 8
135 x 8
185 x 3 x 9
Seated DB Shrug
120 x 3 x 12
Lateral DB Raise
30 x 3 x 20
50 x 3 x 15
That’s all for today.
Nothing earth shattering, nothing to write home about, just a get in and get out day. Wasn’t feeling my best so I didn’t push it as hard as I could have.
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Check out Pump, Dump, and Hump; a fitness group based around health, lifting, and sexuality run by my wife and myself.
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