45 x 15
95 x 8
135 x 8
185 x 3 x 9
Seated DB Shrug
120 x 3 x 12
Lateral DB Raise
30 x 3 x 20
50 x 3 x 15
That’s all for today.
Nothing earth shattering, nothing to write home about, just a get in and get out day. Wasn’t feeling my best so I didn’t push it as hard as I could have.-----
Buy the Ashman Strength Ebook here
Join the Ashman Strength Facebook Page.
Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.