Training day 10-09-2013

45 x 15
95 x 8
135 x 8
185 x 3 x 9

Seated DB Shrug
120 x 3 x 12

Lateral DB Raise
30 x 3 x 20

Cable Pullaparts
50 x 3 x 15

That’s all for today.

Nothing earth shattering, nothing to write home about, just a get in and get out day. Wasn’t feeling my best so I didn’t push it as hard as I could have.


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