Getting to the gym today was a monumental task for me. But once I got there, I had a solid session.
45 x 20
135 x 12
225 x 12
275 x 3 x 12
Hammer Strength Incline
180 x 10
270 x 3 x 10
180 x 20
Did these super slow style. All Eliot Darden like and shit. (use google, learn something)
3 x 15
Again, slow as hell.
50 x 3 x 12
80 x 3 x 15
People from the gym are noticing the size increase since I have started training this way. Its hard for me to tell how its working being that I see myself every single day, but when others (whom I know and give a shit about their opinion) notice it, its a good indication that what I am doing is working pretty damn well.-----
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Be a part of the pretty awesome Pump,
Dump, and Hump Facebook group run by myself and my wife, Sarah. We talk about fitness, health, the gut biome, and sexuality.
Ashman Strength is located at City Gym KC at 7416 Wornall Road in KCMO.
Reach me through the contact page.